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workshops

Belly dance and Bollywood Workshops

Azra regularly runs belly dance workshops at corporate functions, hens nights, universities, primary, high schools and kindergartens. Her workshops are uplifting, engaging and fun. The aim of the workshop is to get everyone involved and moving while providing entertainment and team-building activities. Azra’s workshops can be tailored to various event types, including corporate parties, hen’s parties, weddings, and festivals.

workshops

Yoga & Belly Dance Fusion WS2

This uniquely designed eclectic workshop is combining the ancient Tantric breath work with a flow of Yoga and Belly Dancing enabling you to tap into sacred wisdom of breath work and movement, releasing emotional and physical tensions while charging your whole body Tantric Breathwork Techniques:Deep Breathing: Inhale deeply through the nose, feeling the stomach inflate, and exhale slowly through the mouth. Diaphragmatic Breathing: Focus on engaging the diaphragm for deeper, more efficient breathing. Synchronized Breathing (with a partner): synchronized breathwork can deepen connection and intimacy with your partner. Kapalbhati: A specific breathwork technique involving forceful exhalation through the mouth, which can help with relaxation and detoxification In Yoga, “flow” refers to a type of practice, often synonymous with Vinyasa yoga, where poses are linked together seamlessly, with each movement synchronized with the breath. This creates a continuous, fluid movement, rather than holding each pose individually. Flow yoga emphasizes the connection between breath, movement, and the mind, often leading to a meditative state. Here’s a more detailed explanation:Smooth Transitions:Flow yoga involves transitioning from one pose to the next in a smooth, continuous manner, rather than pausing in each pose for an extended period. Breath Synchronization:Movement is synchronized with the breath, using inhalation and exhalation to move into and out of poses, which is a key characteristic of Vinyasa yoga. Fluid Movement:The emphasis is on fluid and dynamic movement, creating a sense of flowing and connecting with the body’s natural rhythm. Vinyasa Yoga:Flow yoga is often used interchangeably with Vinyasa yoga, a popular contemporary style that emphasizes the connection between breath and movement. Meditative State:The continuous flow of movement and breath can promote a meditative state, encouraging focus on the present moment and letting go of thoughts, according to Yogapedia. Varied Sequences:Flow sequences can be tailored to various goals, including building strength, increasing stamina, or promoting relaxation and grounding, says Tummee. Beyond the Mat:While commonly practiced on a mat, yoga flows can also be adapted for use with props like chairs or even incorporated into daily activities

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workshops

The Magic of Turkish Belly Dance: Movements & Origins

Turkish belly dance, also known as “Oryantal Dans,” is a captivating and expressive form of dance that has enchanted audiences for centuries. With its dynamic movements, vibrant energy, and rich cultural heritage, Turkish belly dance holds a unique place in the world of dance. Origins of Turkish Belly Dance The roots of Turkish belly dance date back to ancient times, influenced by the diverse cultures that passed through Turkey, including the Middle East, North Africa, and Central Asia. While belly dance as a whole has ancient ties, Turkish belly dance evolved into its distinct style during the Ottoman Empire, where it was performed in royal courts and festivals. Turkish belly dance has since become popular worldwide, thanks to its lively nature and its role in preserving cultural traditions. It blends elements from folk dances and classical dance forms, creating a unique combination of fluidity and sharp, rhythmic movements. Key Movements in Turkish Belly Dance The Music Behind the Dance Turkish belly dance is accompanied by traditional Turkish music, often characterized by fast, upbeat rhythms that match the energetic movements of the dancer. Instruments like the darbuka (a type of drum), oud (a string instrument), and zurna (a wind instrument) are commonly used to create the lively, rhythmic sound that defines the dance. Modern Influence and Global Appeal Today, Turkish belly dance continues to evolve, blending traditional movements with modern interpretations. Its appeal has spread far beyond Turkey, with dancers all over the world studying and performing this energetic style. Whether performed at weddings, festivals, or professional shows, Turkish belly dance remains a celebration of movement, music, and culture. In essence, Turkish belly dance is more than just entertainment — it’s a living tradition, a connection to the past, and an expression of joy and artistry..

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